Search Real Decisions & Outcomes

@u_TheBossRuler21 days ago

1 year later later

weight lossDiet and Exercise

"Replacing afternoon meal with lighter option"

I replaced skipping afternoon meal with a lighter option of carrot and vegetable soup, cheese crostini

What I wish I knew

"How to balance nutrition with convenience"

Advice

"Incorporate more veggies in your diet for better results"

2/10 regret

@u_MinniePolkaabout 2 months ago

1 year later later

weight lossSelf-Care

"Treating body with care instead of criticism"

I stopped criticizing myself and started showing kindness

What I wish I knew

"Being kinder to myself is key"

Advice

"Treat your body with care and kindness"

1/10 regret