8/10
Regrettransformed my body through diet and exercise
received hurtful comments from friends about my weight loss
Weight LossNegative Comments
1/10
Settledstarted calorie deficit at beginning of year
lost 45lb, now comfortable in own body
Weight LossCalorie Deficit
10/10
Severebegan weight loss journey
struggled with food cravings and addiction
Weight LossFood Addiction
5/10
Mixedstarted intermittent fasting for weight loss
lost 85 pounds, improved knee health, and feel better in general
Weight LossIntermittent Fasting
7/10
Regretwent on caloric deficit
Lost 15kg, but no visible difference
Weight LossUnsuccessful
1/10
Settledlost weight by being consistent and finding sustainable habits
found foods and movements that worked for me and stuck with them
Weight LossWeight Loss Tips
1/10
Settledcount calorie deficits instead of daily goals
accidentally found a way to think about calorie deficits
Weight LossCalorie Deficit
1/10
Settledstopped focusing on weight
Lost 60 pounds after ending toxic relationship
Weight LossHealthy Habits
1/10
Settledlost weight
lost 117 pounds
Weight LossPersonal