weight lossintermittent fasting
#RI-6ac867c3·3 months ago·
1
“started intermittent fasting for weight loss”
What Actually Happened
lost 85 pounds, improved knee health, and feel better in general
What I wish I knew
"how much I could rely on it for long-term weight loss"
Advice to Someone Facing This Now
If I could tell you one thing
"stay consistent and make healthy habits a lifestyle"
Regret Index
5/10
Significant downsides.
Complicated feelings about the outcome.
Complicated feelings about the outcome.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
weight loss Category
9
weight loss decisions logged. Avg regret 3.9/10 across the category.
Same Outcome Band
11%
of weight loss decisions land in the mixed band the same as this one.
React, question, or discuss this decision.