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healthWeight Loss
#RI-6a6b137a·7 months ago·
1
Author avatar
Lookback: 5 weeks

Focused on diet instead of exercise

Achieved weight loss milestone after locking in on diet

What I wish I knew
"Meal prepping for lunch can be as effective as breakfast"
If I could tell you one thing
"Don't let perfectionism hold you back from progress"
0
1/10
Positive or neutral outcome.
Would make the same decision again.
SettledMixedSevere

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health Category
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health decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
45%
of health decisions land in the settled band the same as this one.