HealthExercise
#RI-6ad89e07·4 months ago·
3
“stopped exercising due to misinformation”
What Actually Happened
I saw people dismissing exercise and promoting low-calorie diets, which led me to question the importance of exercise for weight loss
What I wish I knew
"exercise is still a key tool for weight management"
Advice to Someone Facing This Now
If I could tell you one thing
"find a genuine trainer to learn about your body and weight maintenance"
Regret Index
8/10
Clear regret.
The downsides outweighed what was gained.
The downsides outweighed what was gained.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
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Health Category
1,075
Health decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
49%
of Health decisions land in the severe band the same as this one.
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