healthweight loss
#RI-6a23d1f3·6 months ago·
1
“to create a calorie deficit for weight loss”
What Actually Happened
tried various diets and methods, including Keto and Noom, but ultimately found success with calorie tracking and intermittent fasting
What I wish I knew
"how crucial tracking calories is for maintaining a calorie deficit"
Advice to Someone Facing This Now
If I could tell you one thing
"create a calorie deficit through a combination of diet and exercise, and make tracking calories a habit"
Regret Index
2/10
Positive or neutral outcome.
Would make the same decision again.
Would make the same decision again.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
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health Category
288
health decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
45%
of health decisions land in the settled band the same as this one.
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