What Actually Happened
tried various diets and methods, including Keto and Noom, but ultimately found success with calorie tracking and intermittent fasting
What I wish I knew
"how crucial tracking calories is for maintaining a calorie deficit"
Advice to Someone Facing This Now
If I could tell you one thing
"create a calorie deficit through a combination of diet and exercise, and make tracking calories a habit"
Regret Score
2/10
Positive or neutral outcome.
Would make the same decision again.
Would make the same decision again.
health Category Average
?%
of health decisions share a similar regret distribution. (Coming soon)
Impact
-
Financial and Psychosocial impact distributions for this subset.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
React, question, or discuss this decision.