HealthWeight Loss
#RI-6ae80c74·2 months ago·
3
“Can't maintain weight loss indefinitely”
What Actually Happened
Constantly feeling guilty and panicking about weight gain
What I wish I knew
"It's unrealistic to maintain a 500 calorie deficit daily"
Advice to Someone Facing This Now
If I could tell you one thing
"Be okay with occasional overeating and prioritize mental health"
Regret Index
8/10
Clear regret.
The downsides outweighed what was gained.
The downsides outweighed what was gained.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
Health Category
1,075
Health decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
49%
of Health decisions land in the severe band the same as this one.
React, question, or discuss this decision.