weight losscalorie deficit
#RI-6ac867bc·4 months ago·
1
“count calorie deficits instead of daily goals”
What Actually Happened
accidentally found a way to think about calorie deficits
What I wish I knew
"weight loss is not about being perfect every day"
Advice to Someone Facing This Now
If I could tell you one thing
"focus on adding to calorie deficit over time"
Regret Index
1/10
Positive or neutral outcome.
Would make the same decision again.
Would make the same decision again.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
weight loss Category
9
weight loss decisions logged. Avg regret 3.9/10 across the category.
Same Outcome Band
56%
of weight loss decisions land in the settled band the same as this one.
React, question, or discuss this decision.