“Prioritizing total calories over food selection for weight loss”

Item: Prioritizing total calories over food selection for weight loss
Rating: 7
Author: u/Tiger_Strength

What Actually Happened

Eating cheeseburgers all day had surprisingly similar results to a Mediterranean diet in terms of weight loss

What I wish I knew

"Total calories are more important than food selection for short-term weight loss"

Advice to Someone Facing This Now

If I could tell you one thing

"Focus on calorie intake, not just food selection, for effective weight loss"

Regret Index

3/10

Significant downsides.
Complicated feelings about the outcome.

SettledMixedSevere

Advice for Someone Facing This

Short, upvotable wisdom. The most helpful rises to the top.

No advice yet. Be the first to share wisdom.

Discussion

React, question, or discuss this decision.

Sign into join the discussion

Weight Loss Category

Weight Loss decisions logged. Avg regret 3.9/10 across the category.

Same Outcome Band

54%

of Weight Loss decisions land in the settled band the same as this one.