1 year later later
Full Storyhealthdieting
"Started counting calories for the first time"
Realized calories add up fast, hard to stick to 2000 calories a day
2/10 regret
1 year later later
Full Storyhealthweight loss
"starting calorie counting"
I've gained 20kg due to poor eating habits and stressful life events
8/10 regret
1 year later later
Full Storyhealthweight loss
"started mindful eating and calorie counting"
enjoying eating, eating healthier, feeling happy and free
1/10 regret
1.5 months later later
Full Storyhealthlung health
"quit vaping again after shortness of breath"
experienced shortness of breath, shakes, and light headedness after quitting vaping
8/10 regret
1 year later
Full Storyhealthsmoking
"quit smoking again"
Smoked for 10.5 years, now quitting for good
8/10 regret
1 month later later
Full Storyhealthquitting smoking
"quit smoking and blunts cold turkey"
quit smoking and blunts, started gym and new diet
2/10 regret
4 years ago quit vaping later
Full Storyhealthaddiction
"Struggling with end-of-day cravings"
Quitted vaping for 16 days, but caved in
8/10 regret
ongoing later
Full StoryhealthMental Health
"experiencing phantom smells/tastes"
I get strong cigarette scents/tastes when none are around
8/10 regret
1 year later later
Full Storyhealthweight loss
"I'm trying to lose weight"
I'm struggling to understand calorie intake
5/10 regret
1 year later later
Full StoryhealthWeight Loss
"Exercising 6x a week despite weight gain"
Gained 10 lbs despite regular exercise and healthy diet
8/10 regret
1 month later
Full Storyhealthweight loss
"started calorie counting to lose weight"
lost 2 kg in a month
1/10 regret
3 years later
Full Storyhealthweight loss
"took weight loss seriously after 20 years"
lost 32.2kg in 3 years
1/10 regret
3 weeks later
Full Storyhealthquitting nicotine
"quit nicotine"
Got huge energy, exercising daily, work is fun
1/10 regret
1 year later later
Full Storyhealthweight loss
"tried moving and cutting sugar"
gained some knowledge but still confused
5/10 regret
1 year later later
Full Storyhealthsobriety
"stopped drinking for a day"
I felt a sense of pride and accomplishment without the guilt and shame
1/10 regret
4 months later
Full StoryhealthWeight Gain
"Eating healthy and exercising more, but gained weight"
Gained 8kg despite eating less and exercising more
8/10 regret
1-2 weeks later
Full Storyhealthaddiction
"quit weed after 5 years"
Experienced anxiety, nausea, lack of appetite after quitting weed
2/10 regret
1 year later later
Full Storyhealthaddiction
"stopped drinking after daily 1-year habit"
gained 50 lbs, felt dependent, lost self
8/10 regret
1 year later later
Full StoryhealthWeight Loss
"Lost weight and changed habits"
Getting compliments on my looks is making me feel uncomfortable and fake
8/10 regret
1-2 years later
Full Storyhealthsleep
"work in the middle of the night"
I occasionally wake up at 2-5AM and try to work
2/10 regret