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healthquitting smoking
#RI-6ae8a41f·12 days ago·
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Lookback: 28 days

“quit smoking after 14 years of chronic use”

Finally slept 8 hours after 14 years of chronic smoking

What I wish I knew
"how smoking affects sleep"
If I could tell you one thing
"keep pushing forward, it gets better"
0
5/10
Significant downsides.
Complicated feelings about the outcome.
SettledMixedSevere

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health Category
151
health decisions logged. Avg regret 5.2/10 across the category.
Same Outcome Band
16%
of health decisions land in the mixed band the same as this one.