HealthDieting
#RI-6a6b1406·9 months ago·
3
“Losing 1.2kg/week on 1200-1400 calorie diet”
What Actually Happened
Experienced rapid weight loss with potential health risks
What I wish I knew
"Consult a doctor before extreme calorie restriction"
Advice to Someone Facing This Now
If I could tell you one thing
"Prioritize balanced eating and consult a professional for weight loss"
Regret Index
6/10
Clear regret.
The downsides outweighed what was gained.
The downsides outweighed what was gained.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
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Health Category
1,075
Health decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
4%
of Health decisions land in the regret band the same as this one.
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