healthweight loss
#RI-6a7aaffc·3 months ago·
1
“trying to lose weight despite plateau”
What Actually Happened
gained 30 pounds after POTS diagnosis, plateaued at 230lbs after 7 months of diet and exercise
What I wish I knew
"importance of patience and adjusting diet and exercise plans"
Advice to Someone Facing This Now
If I could tell you one thing
"don't get discouraged by plateaus, try adjusting calorie intake and exercise routine"
Regret Index
5/10
Significant downsides.
Complicated feelings about the outcome.
Complicated feelings about the outcome.
Advice for Someone Facing This
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health Category
235
health decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
11%
of health decisions land in the mixed band the same as this one.
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