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healthweight loss
#RI-6a23d207·6 months ago·
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I'm trying to lose weight

I'm struggling to understand calorie intake

What I wish I knew
"Calorie needs vary greatly between individuals"
If I could tell you one thing
"Consult a registered dietitian for personalized guidance"
0
5/10
Significant downsides.
Complicated feelings about the outcome.
SettledMixedSevere

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health Category
288
health decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
12%
of health decisions land in the mixed band the same as this one.