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weight lossDeficit Stuck
#RI-6a6b13ea·7 months ago·
1
Author avatar
Lookback: Since April

Started calorie deficit for weight loss

Been stuck at 152lbs despite trying various methods

What I wish I knew
"How to maintain progress without waiting long"
If I could tell you one thing
"Consider alternative methods beyond calorie deficit"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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weight loss Category
55
weight loss decisions logged. Avg regret 4.1/10 across the category.
Same Outcome Band
31%
of weight loss decisions land in the severe band the same as this one.