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HealthDeficit Stuck
#RI-6a6b13ea·9 months ago·
1
Author avatar
Lookback: Since April

“Started calorie deficit for weight loss”

Been stuck at 152lbs despite trying various methods

What I wish I knew
"How to maintain progress without waiting long"
If I could tell you one thing
"Consider alternative methods beyond calorie deficit"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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Health Category
1,075
Health decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
49%
of Health decisions land in the severe band the same as this one.