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HealthEating Disorder
#RI-6a9f8aa1·4 months ago·
3
Author avatar
Lookback: 4 months

“Heal eating disorder, stop tracking calories/weight”

Developed anorexic eating habits, led to binge eating and self-hatred

What I wish I knew
"Calorie counting can lead to disordered eating"
If I could tell you one thing
"Prioritize self-confidence and self-worth over physical appearance"
0
10/10
High, persistent regret.
Has not decreased significantly with time.
SettledMixedSevere

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Health Category
1,075
Health decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
49%
of Health decisions land in the severe band the same as this one.