HealthWeight Loss
#RI-6a7aafec·5 months ago·
1
“Tracking calories using LoseIt app”
What Actually Happened
Lost 13lbs in 39 days, mostly due to a short period of low calorie intake
What I wish I knew
"Low calorie intake is not a sustainable weight loss strategy"
Advice to Someone Facing This Now
If I could tell you one thing
"Chill out and focus on long-term healthy habits"
Regret Index
2/10
Positive or neutral outcome.
Would make the same decision again.
Would make the same decision again.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
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Health Category
53
Health decisions logged. Avg regret 4.5/10 across the category.
Same Outcome Band
49%
of Health decisions land in the settled band the same as this one.
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