HealthOverweight
#RI-6aafb75d·6 months ago·
1
“Started tracking food and weight again after 6 months of weight gain”
What Actually Happened
Gained 40lbs in 6 months, nearly became obese again
What I wish I knew
"Tracking food and weight consistently is crucial"
Advice to Someone Facing This Now
If I could tell you one thing
"Create a sustainable calorie deficit to achieve weight loss goals"
Regret Index
5/10
Significant downsides.
Complicated feelings about the outcome.
Complicated feelings about the outcome.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
Health Category
1,075
Health decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
9%
of Health decisions land in the mixed band the same as this one.
React, question, or discuss this decision.