Weight LossOverweight
#RI-6aafb75d·4 months ago·
1
“Started tracking food and weight again after 6 months of weight gain”
What Actually Happened
Gained 40lbs in 6 months, nearly became obese again
What I wish I knew
"Tracking food and weight consistently is crucial"
Advice to Someone Facing This Now
If I could tell you one thing
"Create a sustainable calorie deficit to achieve weight loss goals"
Regret Index
5/10
Significant downsides.
Complicated feelings about the outcome.
Complicated feelings about the outcome.
Advice for Someone Facing This
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Weight Loss Category
2
Weight Loss decisions logged. Avg regret 7.5/10 across the category.
Same Outcome Band
50%
of Weight Loss decisions land in the mixed band the same as this one.
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