weight lossgain despite efforts
#RI-6a6b1367·7 months ago·
1
“still eating in deficit, 1750-1850 calories/day”
What Actually Happened
gained 8 pounds despite regular exercise and healthy eating
What I wish I knew
"calorie deficit too small"
Advice to Someone Facing This Now
If I could tell you one thing
"track macronutrients, not just calories"
Regret Index
8/10
Clear regret.
The downsides outweighed what was gained.
The downsides outweighed what was gained.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
weight loss Category
55
weight loss decisions logged. Avg regret 4.1/10 across the category.
Same Outcome Band
31%
of weight loss decisions land in the severe band the same as this one.
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