weight lossgain despite efforts
#RI-6a6b1367
6 months ago
1
"still eating in deficit, 1750-1850 calories/day"
What Actually Happened
gained 8 pounds despite regular exercise and healthy eating
What I wish I knew
"calorie deficit too small"
Advice to Someone Facing This Now
If I could tell you one thing
"track macronutrients, not just calories"
Regret Score
8/10
High, persistent regret.
Has not decreased significantly with time.
Has not decreased significantly with time.
weight loss Category Average
?%
of weight loss decisions share a similar regret distribution. (Coming soon)
Impact
-
Financial and Psychosocial impact distributions for this subset.
Advice for Someone Facing This
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