Healthgain despite efforts
#RI-6a6b1367·9 months ago·
2
“still eating in deficit, 1750-1850 calories/day”
What Actually Happened
gained 8 pounds despite regular exercise and healthy eating
What I wish I knew
"calorie deficit too small"
Advice to Someone Facing This Now
If I could tell you one thing
"track macronutrients, not just calories"
Regret Index
8/10
Clear regret.
The downsides outweighed what was gained.
The downsides outweighed what was gained.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
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Health Category
1,075
Health decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
49%
of Health decisions land in the severe band the same as this one.
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