Verified Submission
HealthWeight Loss
#RI-6a7aafe0·2 months ago·
1
Author avatar
Lookback: almost 10 years

Reached high school weight after 10 years

Lost weight through exercise and diet, plateaued

What I wish I knew
"Monitoring body composition is key"
If I could tell you one thing
"Appreciate progress, not just a number"
0
2/10
Positive or neutral outcome.
Would make the same decision again.
SettledMixedSevere

Advice for Someone Facing This

Short, upvotable wisdom. The most helpful rises to the top.

No advice yet. Be the first to share wisdom.

Discussion

React, question, or discuss this decision.

Sign into join the discussion
Health Category
53
Health decisions logged. Avg regret 4.5/10 across the category.
Same Outcome Band
49%
of Health decisions land in the settled band the same as this one.