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Weight LossOvercoming Obesity
#RI-6a7aafa4·3 months ago·
1
Author avatar
Lookback: 1 year

Lost 142lbs after 10+ years of depression

Lost 90lbs for an ex, then 55lbs for myself, now at lowest weight before regaining

What I wish I knew
"Started with small steps, like walking 20 minutes"
If I could tell you one thing
"Adjust weight loss to lifestyle and taste, not the other way around"
0
1/10
Positive or neutral outcome.
Would make the same decision again.
SettledMixedSevere

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Weight Loss Category
15
Weight Loss decisions logged. Avg regret 4.6/10 across the category.
Same Outcome Band
47%
of Weight Loss decisions land in the settled band the same as this one.