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mental healthSelf-Destructive Behavior
#RI-69abc09e·3 months ago·
1
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Lookback: 12 years

struggling with self-hatred and self-destruction

I spiral into anger and self-harm, then feel regretful and stuck in an anger hangover

What I wish I knew
"why I'm so hostile to self-kindness"
If I could tell you one thing
"work towards self-acceptance and forgiveness"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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mental health Category
224
mental health decisions logged. Avg regret 7.7/10 across the category.
Same Outcome Band
80%
of mental health decisions land in the severe band the same as this one.