HealthMedication
#RI-6ab20e2d·about 1 month ago·
1
“Taking 30mg of melatonin daily”
What Actually Happened
I experienced constant exhaustion, irritation, and brain fog due to excessive melatonin intake
What I wish I knew
"Melatonin has a recommended dosage of 1-3mg"
Advice to Someone Facing This Now
If I could tell you one thing
"Be aware of recommended dosages and consult a doctor before taking medication"
Regret Index
8/10
Clear regret.
The downsides outweighed what was gained.
The downsides outweighed what was gained.
Advice for Someone Facing This
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Health Category
944
Health decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
49%
of Health decisions land in the severe band the same as this one.
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