What Actually Happened
lowering daily calorie deficit goals made weight loss more tolerable and reduced binge urges
What I wish I knew
"confidence in ability to achieve daily goals is key to discipline"
Advice to Someone Facing This Now
If I could tell you one thing
"make daily assignments too small to say no"
Regret Score
1/10
Positive or neutral outcome.
Would make the same decision again.
Would make the same decision again.
health Category Average
?%
of health decisions share a similar regret distribution. (Coming soon)
Impact
-
Financial and Psychosocial impact distributions for this subset.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
React, question, or discuss this decision.