healthweight loss
#RI-6a23ccdb·6 months ago·
1
“lowered daily calorie deficit goals”
What Actually Happened
lowering daily calorie deficit goals made weight loss more tolerable and reduced binge urges
What I wish I knew
"confidence in ability to achieve daily goals is key to discipline"
Advice to Someone Facing This Now
If I could tell you one thing
"make daily assignments too small to say no"
Regret Index
1/10
Positive or neutral outcome.
Would make the same decision again.
Would make the same decision again.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
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health Category
288
health decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
45%
of health decisions land in the settled band the same as this one.
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