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HealthWeight Loss
#RI-6a6b135b
6 months ago
1
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Lookback period: 1 year later

"Switching from calorie counting to habit changes"

0

Trying to increase gym intensity and add protein and fiber to meals

What I wish I knew
"Structured plans can be more effective"
If I could tell you one thing
"Make small, sustainable changes for lasting results"
3/10
Minor frustrations, but overall net-positive or acceptable.
No regretMixedDeep regret
Health Category Average
?%
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Impact
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