Weight LossDietary Restrictions
#RI-6ad49e53·2 months ago·
1
“eating only dinner again”
What Actually Happened
Bread triggered extreme hunger and cravings, causing me to lose control and eat back weight
What I wish I knew
"Bread's effect on hunger is more intense than other foods"
Advice to Someone Facing This Now
If I could tell you one thing
"Avoid bread when trying to control hunger and stick to low-carb options"
Regret Index
8/10
Clear regret.
The downsides outweighed what was gained.
The downsides outweighed what was gained.
Advice for Someone Facing This
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Weight Loss Category
24
Weight Loss decisions logged. Avg regret 3.9/10 across the category.
Same Outcome Band
25%
of Weight Loss decisions land in the severe band the same as this one.
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