“Counting calories is necessary for me”

Item: Counting calories is necessary for me
Rating: 2
Author: u/mythrowawayaccim21

What Actually Happened

I've been overweight/obese twice, lost weight, but couldn't maintain it without counting calories

What I wish I knew

"How to maintain weight loss without calorie counting"

Advice to Someone Facing This Now

If I could tell you one thing

"Counting calories is crucial for me, but it's not for everyone"

Regret Index

8/10

Clear regret.
The downsides outweighed what was gained.

SettledMixedSevere

Advice for Someone Facing This

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Discussion

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Weight Loss Category

Weight Loss decisions logged. Avg regret 4.6/10 across the category.

Same Outcome Band

40%

of Weight Loss decisions land in the severe band the same as this one.