HealthYo-Yoing
#RI-6a7aafbd·6 months ago·
1
“Focus on cardio for a while”
What Actually Happened
Gained weight after a few days of 'maintenance' due to water retention or inconsistent schedule
What I wish I knew
"Better system to accommodate work schedule"
Advice to Someone Facing This Now
If I could tell you one thing
"Plan meals and workouts around business schedule"
Regret Index
8/10
Clear regret.
The downsides outweighed what was gained.
The downsides outweighed what was gained.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
Health Category
1,075
Health decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
49%
of Health decisions land in the severe band the same as this one.
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