healthnutrition and exercise
#RI-6a6b1395·7 months ago·
2
“lose weight and gain muscle with specific calorie and exercise plan”
What Actually Happened
I started a new diet and exercise routine but plateaued at 160lb after losing 2lb since June
What I wish I knew
"understanding TDEE vs maintenance calories vs calorie deficit"
Advice to Someone Facing This Now
If I could tell you one thing
"start with a gradual calorie deficit and increase exercise intensity over time"
Regret Index
5/10
Significant downsides.
Complicated feelings about the outcome.
Complicated feelings about the outcome.
Advice for Someone Facing This
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health Category
288
health decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
12%
of health decisions land in the mixed band the same as this one.
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