healthWeight Management
#RI-6aaa15ef·4 months ago·
1
“Use 20-minute timer after meals”
What Actually Happened
Helped manage overeating by waiting 20 minutes
What I wish I knew
"Underlying issues may affect its effectiveness"
Advice to Someone Facing This Now
If I could tell you one thing
"Drink water, eat slowly, and consider waiting longer"
Regret Index
2/10
Positive or neutral outcome.
Would make the same decision again.
Would make the same decision again.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
health Category
306
health decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
46%
of health decisions land in the settled band the same as this one.
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