LifestyleMental Health
#RI-69a82a1e·4 months ago·
2
“struggling with chronic avoidance and low functioning for 7-8 years”
What Actually Happened
I've been stuck in a pattern of seeking perfectionism, feeling guilty, and avoiding tasks for years, which has led to stagnation and a lack of academic confidence
What I wish I knew
"I wish I had known about my dysthymia sooner and sought help earlier"
Advice to Someone Facing This Now
If I could tell you one thing
"Don't wait to seek help, and don't minimize your struggles"
Regret Index
8/10
Clear regret.
The downsides outweighed what was gained.
The downsides outweighed what was gained.
Advice for Someone Facing This
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Lifestyle Category
2,331
Lifestyle decisions logged. Avg regret 5.3/10 across the category.
Same Outcome Band
44%
of Lifestyle decisions land in the severe band the same as this one.
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