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Emotional RegulationMirroring
#RI-6a7aad1e·3 months ago·
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Lookback: 1 year

Stop basing emotions on others

I've struggled with mirroring others my whole life, feeling drained around people with strong personalities

What I wish I knew
"I wish I knew self-soothing techniques earlier"
If I could tell you one thing
"Set boundaries and prioritize self-regulation"
0
7/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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Emotional Regulation Category
2
Emotional Regulation decisions logged. Avg regret 7.5/10 across the category.
Same Outcome Band
50%
of Emotional Regulation decisions land in the regret band the same as this one.