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Mental HealthDepression
#RI-6a7aace5·4 months ago·
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Lookback: 1 year

starting to rebuild after depression

I've struggled with self-sabotage and depression due to a traumatic past and addiction

What I wish I knew
"I was capable of change and growth"
If I could tell you one thing
"Seek professional help and be patient with yourself"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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Mental Health Category
61
Mental Health decisions logged. Avg regret 7.7/10 across the category.
Same Outcome Band
79%
of Mental Health decisions land in the severe band the same as this one.