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mental healthDepression
#RI-6a6b0d02·7 months ago·
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Lookback: 1-2 years after depression

Had to relearn basic life skills post-depression

Lost myself in depression, now struggling to regain self-care and basic life skills

What I wish I knew
"Prioritizing self-care and seeking help is key to recovery"
If I could tell you one thing
"Be kind to yourself and acknowledge that recovery takes time"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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mental health Category
224
mental health decisions logged. Avg regret 7.7/10 across the category.
Same Outcome Band
80%
of mental health decisions land in the severe band the same as this one.