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smokingrelapse
#RI-6a6b144b·7 months ago·
1
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Lookback: 1 year

Quit smoking again after 10 years

Ran out and bought a pack after a stressful situation

What I wish I knew
"Quitting NRT abruptly may lead to relapse"
If I could tell you one thing
"Seek professional help and consider affordable alternatives"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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smoking Category
5
smoking decisions logged. Avg regret 5.4/10 across the category.
Same Outcome Band
40%
of smoking decisions land in the severe band the same as this one.