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healthweight loss
#RI-6a7aafac·29 days ago·
1
Author avatar
Lookback: 6 months

stopped taking care of myself

gained 50 pounds, affecting physical health

What I wish I knew
"exercise routine was too reliant on running"
If I could tell you one thing
"find alternative exercises for sedentary jobs"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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health Category
235
health decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
40%
of health decisions land in the severe band the same as this one.