sobrietymindfulness
#RI-6ab4a527·4 months ago·
1
“changed mindset on mindfulness”
What Actually Happened
treated mindfulness as training reps, not spiritual performance
What I wish I knew
"seconds between discomfort and reaction matter in recovery"
Advice to Someone Facing This Now
If I could tell you one thing
"try mindfulness as training reps, not performance"
Regret Index
1/10
Positive or neutral outcome.
Would make the same decision again.
Would make the same decision again.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
sobriety Category
121
sobriety decisions logged. Avg regret 2.5/10 across the category.
Same Outcome Band
79%
of sobriety decisions land in the settled band the same as this one.
React, question, or discuss this decision.