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mental healthSelf-Esteem
#RI-6a6b0ce6·7 months ago·
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Mental health advice is ineffective

Frustrated with generic self-help advice and therapy

What I wish I knew
"More personalized and realistic advice"
If I could tell you one thing
"Seek out diverse perspectives and be honest with yourself"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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mental health Category
224
mental health decisions logged. Avg regret 7.7/10 across the category.
Same Outcome Band
80%
of mental health decisions land in the severe band the same as this one.