healthDiet
#RI-6a6b13a0·7 months ago·
1
“lower protein intake for weight loss”
What Actually Happened
Lowered protein intake from 250g to 230g, considering 200g
What I wish I knew
"protein intake effects on muscle mass"
Advice to Someone Facing This Now
If I could tell you one thing
"Monitor protein intake and adjust accordingly"
Regret Index
2/10
Positive or neutral outcome.
Would make the same decision again.
Would make the same decision again.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
health Category
288
health decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
45%
of health decisions land in the settled band the same as this one.
React, question, or discuss this decision.