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HealthDiet
#RI-6a6b13a0
6 months ago
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Lookback period: 1 year later

"lower protein intake for weight loss"

0

Lowered protein intake from 250g to 230g, considering 200g

What I wish I knew
"protein intake effects on muscle mass"
If I could tell you one thing
"Monitor protein intake and adjust accordingly"
2/10
Positive or neutral outcome.
Would make the same decision again.
No regretMixedDeep regret
Health Category Average
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