healthphysical health
#RI-6ad1a252·6 months ago·
1
“stopped exercising”
What Actually Happened
I've been bedridden for months, barely leaving the house. I've lost muscle and energy, and my diet consists of one meal a day and energy drinks.
What I wish I knew
"exercise is crucial for maintaining strength and stamina"
Advice to Someone Facing This Now
If I could tell you one thing
"start with small, manageable movements and gradually increase physical activity"
Regret Index
10/10
High, persistent regret.
Has not decreased significantly with time.
Has not decreased significantly with time.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
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health Category
151
health decisions logged. Avg regret 5.2/10 across the category.
Same Outcome Band
42%
of health decisions land in the severe band the same as this one.
React, question, or discuss this decision.