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healthDieting
#RI-6a6b1371·7 months ago·
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Lookback: 1 year

Eat late to avoid hunger before sleep

I feel hungry before sleep and eat to fall asleep

What I wish I knew
"How to control nighttime hunger"
If I could tell you one thing
"Eat earlier in the day to avoid late-night hunger"
0
2/10
Positive or neutral outcome.
Would make the same decision again.
SettledMixedSevere

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health Category
288
health decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
45%
of health decisions land in the settled band the same as this one.