Verified Submission
HealthSelf-Destruction
#RI-6a7aab90·4 months ago·
2
Author avatar
Lookback: During my luteal phase or depressive episodes

“Intentionally harm myself for a dopamine boost”

I engage in self-destructive behaviors like drinking excessive coffee, watching gore, getting into fights, starving myself, cutting my hair, isolating myself, breaking things, and self-harming

What I wish I knew
"That these behaviors would lead to extreme harm and regret"
If I could tell you one thing
"Seek help immediately if you're considering self-destruction for a dopamine boost"
0
10/10
High, persistent regret.
Has not decreased significantly with time.
SettledMixedSevere

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Health Category
1,075
Health decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
49%
of Health decisions land in the severe band the same as this one.