food and weight lossOvereating
#RI-6a6b13f9·7 months ago·
1
“Binged for two weeks”
What Actually Happened
Ate 4500-6000 calories daily for two weeks, gained 18 pounds
What I wish I knew
"To be more mindful of my eating"
Advice to Someone Facing This Now
If I could tell you one thing
"Plan ahead for challenging situations"
Regret Index
10/10
High, persistent regret.
Has not decreased significantly with time.
Has not decreased significantly with time.
Advice for Someone Facing This
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food and weight loss Category
1
food and weight loss decisions logged. Avg regret 10/10 across the category.
Same Outcome Band
100%
of food and weight loss decisions land in the severe band the same as this one.
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