Mental HealthAnxiety
#RI-6acb7b7d·2 months ago·
1
“Used to try to control anxious thoughts”
What Actually Happened
Anxious thoughts drained my energy and caused mental fatigue
What I wish I knew
"Watching thoughts without judgment can help"
Advice to Someone Facing This Now
If I could tell you one thing
"Practice observing thoughts without judgment to reduce anxiety"
Regret Index
1/10
Positive or neutral outcome.
Would make the same decision again.
Would make the same decision again.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
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Mental Health Category
90
Mental Health decisions logged. Avg regret 7.4/10 across the category.
Same Outcome Band
17%
of Mental Health decisions land in the settled band the same as this one.
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