Decisions about
Fitness.
Recent Submissions in Fitness
I bought a bike today! (NSV)
I’m a 45-year old woman and I haven’t biked in 15+ years. I used to love it so much - I would bike 80 miles and have a blast. I gained so much weight over the years after an accident and didn’t feel comfortable on a bike. I’m 62 pounds lighter now and at 182 pounds still have a ways to go but I’m getting there! So I bought a bike and took it out and it felt incredible! Being small enough to ride a bike is a huge, huge victory. It’s taken me nearly a year to lose this. It will probably take ano
started going to the gym
I sleep better, I'm less irritable, and I cook now
Looking for cheapest protein powder
Switched from MyProtein to Aldi's store brand
Overcoming excuses to attend classes
I second guess myself, make excuses, but then force myself to go to classes
hit the gym
Lost 30 pounds, gained confidence, and improved social life
started walking recently
I felt a new sense of awareness during a walk
Shared gym advice online
Received conflicting fitness advice from online friend
Started walking and exercising without gym
I lost weight and built muscle through walking and daily exercises without changing my diet.
Overindulging on vacation
Guilt from poor eating habits on vacation
Eating clean, gym, fixed sleep while in uni and running a startup
Improved overall health and performance
bought a walking pad
It's been an easy way to get steps in, and I unwind while watching Netflix or gaming
join a gym, cut bad habits
Starting a new healthy lifestyle
going to the gym in the morning before work
Experienced muscle atrophy due to hyperthyroidism, now trying to regain strength
Invest in walking pad and adjustable table
Helped me stay active during snowy winters
Started intense workout routine
Notice muscle gain, but little weight loss
Started swimming after years of inactivity
Improved from 500m to 1200m in 2 months, but stopped for 3 months
Choosing a calorie tracking app
Using MyFitnessPal and Fitbit for tracking