Health and WellnessWeight Loss
#RI-6ae488ec·about 2 months ago·
1
“Started casual weightlifting in 2016”
What Actually Happened
I spent over a decade stuck in class 1 and 2 obesity, but then I rebuilt my relationship with food and started focusing on strength and sports.
What I wish I knew
"How long it would take to reverse nearly twenty years of habits"
Advice to Someone Facing This Now
If I could tell you one thing
"Don't give up on yourself, it's 100% possible to make significant changes"
Regret Index
1/10
Positive or neutral outcome.
Would make the same decision again.
Would make the same decision again.
Advice for Someone Facing This
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Health and Wellness Category
1
Health and Wellness decisions logged. Avg regret 1/10 across the category.
Same Outcome Band
100%
of Health and Wellness decisions land in the settled band the same as this one.
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