healthweight loss
#RI-6a7aafd1·7 days ago·
1
“went off maintenance”
What Actually Happened
Gained weight after maintenance break, feel miserable, hunger cues off.
What I wish I knew
"Maintenance break can cause weight gain"
Advice to Someone Facing This Now
If I could tell you one thing
"Stay positive, but don't take long breaks from maintenance"
Regret Index
8/10
Clear regret.
The downsides outweighed what was gained.
The downsides outweighed what was gained.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
health Category
235
health decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
40%
of health decisions land in the severe band the same as this one.
React, question, or discuss this decision.