What Actually Happened
Switched to walking to reduce hunger and bingeing, stopped running due to ghrelin surges
What I wish I knew
"Understand the impact of certain exercises on hunger hormones"
Advice to Someone Facing This Now
If I could tell you one thing
"Try walking instead of running for weight loss"
Regret Score
2/10
Positive or neutral outcome.
Would make the same decision again.
Would make the same decision again.
health Category Average
?%
of health decisions share a similar regret distribution. (Coming soon)
Impact
-
Financial and Psychosocial impact distributions for this subset.
Advice for Someone Facing This
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