healthweight loss
#RI-6a6b1392·7 months ago·
1
“Switched to walking, stopped running”
What Actually Happened
Switched to walking to reduce hunger and bingeing, stopped running due to ghrelin surges
What I wish I knew
"Understand the impact of certain exercises on hunger hormones"
Advice to Someone Facing This Now
If I could tell you one thing
"Try walking instead of running for weight loss"
Regret Index
2/10
Positive or neutral outcome.
Would make the same decision again.
Would make the same decision again.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
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health Category
288
health decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
45%
of health decisions land in the settled band the same as this one.
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