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personal growthAnxiety
#RI-69a91bb7·3 months ago·
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Lookback: 1 year

Tried to control future fears

I've been having panic attacks and vomiting almost daily due to constant future worries

What I wish I knew
"I wish I'd learned to accept uncertainty sooner"
If I could tell you one thing
"Practice mindfulness to calm future fears"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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personal growth Category
132
personal growth decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
45%
of personal growth decisions land in the severe band the same as this one.