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Mental HealthTherapy
#RI-6ad59a0a·4 months ago·
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Lookback: 1 year

“Therapy doesn't work for me”

Therapists treat me like I'm going off script, not listening to what I'm saying

What I wish I knew
"Therapists are not always trained to listen actively"
If I could tell you one thing
"Choose a therapist who actively listens"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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Mental Health Category
90
Mental Health decisions logged. Avg regret 7.4/10 across the category.
Same Outcome Band
76%
of Mental Health decisions land in the severe band the same as this one.