personal growthTherapy Experience
#RI-6a6b0a09·7 months ago·
1
“acted out violently after being referred to another therapist”
What Actually Happened
I tormented my previous therapist after she referred me to someone else, throwing a brick through her window.
What I wish I knew
"I needed a specialist for my complex trauma."
Advice to Someone Facing This Now
If I could tell you one thing
"Don't take it personally when a therapist refers you to someone else, it's for your own good."
Regret Index
8/10
Clear regret.
The downsides outweighed what was gained.
The downsides outweighed what was gained.
Advice for Someone Facing This
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personal growth Category
132
personal growth decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
45%
of personal growth decisions land in the severe band the same as this one.
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